What is a Weed T-Break: How to Lower Your THC Tolerance? (2023)

THC tolerance happens to everyone. Your body is an incredibly adaptive and complex system designed to maintain equilibrium in any regularized situation. You can adapt to living in a very cold or very hot place. You can adapt to eating spicy foods or living on small amounts. Your body also adapts to constant exposure to THC.

If you start to notice that it takes more and more cannabis to achieve your desired level of "high", it's time for a T-break. If you've started to experience negative symptoms from cannabis that have never been a problem before, a T-break is usually the answer. And if you just want to experience your next bowl, joint, or vape as if it were your very first, a T-break is the perfect way to do it.

What is a Weed T-Break?

A T-Break is the popular way to talk about taking a break from THC. For most, it's a way to reset your cannabis tolerance. This will allow you to return to enjoying smaller amounts of weed for a stronger high effect.

T-breaks can be cold-turkey, a gradual reduction in use, or the application of rules to your smoking so that you take significantly fewer hits per day for a while. You can completely stop your cannabis use or just slow it down. Either method will help you reduce your THC tolerance and can also help deal with any side-effects you may have been experiencing.

Why T-Breaks are Useful and Healthy

Tolerance is something that is normal for the body. THC tolerance is the same as developing a caffeine tolerance so that it takes more and more coffee to stay awake during the day.

Taking a T-Break can help you reset that tolerance so that a single bowl or puff of vape can get you to your ideal level again. In fact, a truly successful T-break can reset you all the way back so that you're over the moon on just a little bit of high-end cannabis, making it easy to stay warm and fuzzy all weekend again.

The negative side effects of high tolerance are also similar. You may start to notice that you are coughing more or having trouble staying hydrated because you are smoking more bowls than is normal for your routine.

A high THC tolerance can also hit your wallet, as no one wants to keep heading back to the dispensary for more when a few vape carts or a half-ounce used to last you much, much longer for the same amount of enjoyment.

How to Take a T-Break

Taking a T-Break can be done in three ways. Each method may be appropriate for different people and routines.

1. The Cold-Turkey T-Break

Many people take their T-breaks cold-turkey. T-breaks of this nature can be paired with a general detox to help you focus on cleansing your body and staying healthy during this otherwise trying time. You'll need to prepare to go without all the usual benefits of cannabis like aches and anxiety management. But this is also a good opportunity to practice your self-care and coping skills for situations where cannabis can't come with you.

Going cold-turkey, empty your house of cannabis so you're not tempted to toke. Give your stuff to a friend or have one giant smoke-up on your last day. Then prepare to sleep, distract yourself, and take plenty of showers while your body adjusts to an intense tolerance reset and life without cannabis for a while.

2. The Slow Reduction T-Break

The slow reduction method is the favored approach for medical marijuana patients who need cannabis, but whose tolerance has risen too high. The reduction method suggests that you smoke one-hitters, roll pinners, and intake a lot less overall cannabis each day.

You can reduce your cannabis by one-third the first week, by one-half the second week, and so on until you barely need any to feel the beneficial effects that you rely on.

3. The Ritual T-Break

The ritual method is popular when you don't have to quit, but you want to reset your tolerance and spending. Ritual T-breaks mean that you only smoke at specific times of day, and only a small pre-determined amount. So, you might have one joint at the end of your work day, or only smoke a few bowls on the weekend. This way, you still get to unwind with cannabis when you really need it, but you will spend most of your day and week sober and reseting that tolerance.

Tips for T-Break Success

We're not going to kid you, T-breaks aren't easy for most people. Your body adapts to the benefits of cannabis, and with it removed, you're likely going to feel some negative things. Most people get cranky, achy, and have trouble eating regularly when they quit weed or just seriously reduce their use. Here are a few tips to help you make it through a T-break intact:

Inform Your Friends

Let your friends know that you're taking a break. This will help them remember not to offer you joints or start wafting the sticky-icky around while you're going through this challenging debacle. In fact, now might be a good time to reconnect and have a few movie nights with your non-stoner (or weekend-only) friends who won't have it around or smell like weed when you're hanging out.

Forgive Your Crankiness Ahead of Time

Warn your friends - and yourself - that you will be cranky. Cannabis is an anxiety regulator and mood lifter, so creating a deficit in your adapted body can do the opposite. You may have a hard time feeling friendly during this time, so pre-forgive yourself and ask your friends for grace. Your grumpiness won't be personal.

Get Plenty of Sleep

Sleep it off. One of the best ways to get through a few days to a week of T-breaking is to get plenty of sleep. Your body needs it, and when combined with lots of water, it can help more quickly flush your system.

If you start dreaming again and don't want to, put on peaceful nature documentaries before bed. The ones about whales and penguins, not the ones about lions.

Exercise and Sweat it Out

Did you know that you can sweat out cannabis? Drinking water, exercising, and sweating - then showering off the sweat - can help you get through the detox phase a lot faster. Plus endorphins from exercise will help you feel better about the cannabis-free time.

Plan Easy, Palatable Meals

Many people find that their appetite is also out of balance during a T-break, especially the first few days. Plan meals that are easy to make and to eat - like canned soup and freezer foods - so that you don't have to think too much about food you don't really want, and still feed yourself.

Take Showers for Aches & Pains

If you feel achy during T-breaks, take hot showers or even soak in a hot bath. Use homeopathic remedies for body aches instead of relying on the pain and inflammation benefits of cannabinoids and terp blends.

Prepare Distractions

Lastly, distract yourself. Treat this like the flu and set up a movie playlist or a marathon of your favorite TV shows. Play a few hours of video games each day and lose yourself in a fantasy world for a while. It will help the time pass until the detox phase is over and you start to feel better.

The Perfect Return to THC with VESSEL

When you're ready, the best way to end a T-Break is with a delicious bowl or vape of fresh cannabis in a beautifully clean, perfectly-hitting device. There's nothing quite like that first hit after clearing your tolerance where weed affects you the same way it did when you first got started. AtVESSEL, you'll find nothing but the finest engineered vapes, dry herb pipes, and fine accouterments to make your return to THC a heavenly experience.


What is a Weed T-Break: How to Lower Your THC Tolerance? ›

The “T” stands for tolerance. This is the best way to lower your cannabis tolerance. It takes approximately 3 weeks for THC to leave your system. So your cannabis tolerance break should be at least 21 days long.

How can I reduce my THC? ›

Here are eight ways to help you sober up safely.
  1. Watch your dose and potency. ...
  2. Give it time. ...
  3. Stay calm and use relaxation. ...
  4. Find a distraction. ...
  5. Drink water, but avoid coffee and beer. ...
  6. Avoid other substance use and folk remedies. ...
  7. Use a safety plan. ...
  8. Seek out professional assistance.
Aug 17, 2021

How long does it take for cannabinoid receptors to return to normal? ›

CB1R availability was hypothesized to 1) be lower in CDs at baseline, 2) increase after 2 days of abstinence due to compensatory upregulation, and 3) recover to normal levels after 28 days of abstinence.

Why is my tolerance so low? ›

Low frustration tolerance can be a symptom of ADHD, anxiety disorders, and other mental health conditions. The feelings of frustration — and subsequent outbursts — can interfere with mental well-being.

How long does weed stay good? ›

When stored properly (more on this later), dried cannabis keeps for 6 months to 1 year. Over time, it begins to lose its aroma and potency. According to some older research, weed loses roughly 16 percent of its THC after 1 year, and it just keeps dropping from there: 26 percent THC lost after 2 years.

How long does it take to lose tolerance to CBD? ›

Studies have shown that receptors start to rejuvenate in as little as two days. Taking regular breaks every few weeks will help maintain your tolerance at a moderate level. Patients who wish to reset their THC tolerances back to zero should abstain from cannabis for approximately four weeks.

Does CBD help cannabinoid receptors? ›

Cannabinoid receptor type 2 (CB2) was later isolated from human leukemia cells. CBD was shown to directly exert activity at the CB2 receptor. Identification of these receptors led to the hypothesis that an endogenous cannabinoid system in the mammalian body, known as endocannabinoids, might also exist.

How do you reset your tolerance? ›

In most cases, taking a T break for a week or two will reset your tolerance. If that's not an option, consider switching to products that are lower in THC or reducing your cannabis consumption. Keep in mind that cannabis tolerance can sometimes be a sign of cannabis use disorder.

Can you train your tolerance? ›

For those born with a low tolerance to spice, here is some good news. Just because you're born with fewer capsaicin receptors doesn't mean you will never be able to enjoy spicy food in your lifetime. It isn't a myth — you really can increase your level of spice tolerance through frequent exposure.

Is too much tolerance bad? ›

Excessive tolerance is not a virtue. It's a lack of boundaries, or at least a lack of willingness to stand for them. And, as the saying goes, if you won't stand for something, you'll fall for anything. Tolerating unacceptable or undesirable behaviour from others means you'll be on the receiving end of more of it.

Does weed make you gain weight? ›

In addition, in a study of cancer patients in which weight gain did occur, it was less than the comparator drug (megestrol). However, data generally suggest that acute marijuana use stimulates appetite, and that marijuana use may stimulate appetite in low-weight individuals.

What does bad weed look like? ›

Quality cannabis has a healthy green color and can have touches of red, orange, and purple all depending on the strain. Bad buds look old — it's a muted green, brown, tan or even yellow, and if you spot anything that looks like mold, don't buy it.

What weed has no smell or taste? ›

Durban Poison: A popular strain among the cannabis community, Durban Poison is one of the best strains that have no smell available. Many growers enjoy the benefits of this odorless weed strain, so they can discreetly grow the flower indoors.

What should I eat when I'm high AF? ›

23 of the Best Snacks to Eat While Stoned
  • Supreme Pizza Nachos Recipe. Farideh Sadeghin. ...
  • Loaded Baked Potato Quesadilla. Farideh Sadeghin. ...
  • Queso Recipe. Baco Mercat. ...
  • Fried Cheese Curds Recipe. Alex Burris. ...
  • Chorizo, Potato, and Egg Burrito. Erik Anderson. ...
  • Pizza French Toast. Lee Tiernan. ...
  • Butcher Sandwich. ...
  • Hash Brown Casserole Recipe.
Apr 18, 2018

What happens when you're high AF? ›

Either way, no good comes from getting too high on cannabis products. Examples of physical dangers of getting too high include high blood pressure, a racing heartbeat, feeling tired, nausea, and vomiting. Emotionally and psychologically, you may feel anxious and confused and experience delusions and hallucinations.

Do you build up a tolerance to Delta 8? ›

Delta-8-THC is thought to be tolerance building, which means you may find that you need larger doses to experience the same effects over time. You can combat high tolerance by taking a Delta-8-THC tolerance break, or abstaining from Delta-8 use for a period of time.

Is it good to take a break from CBD? ›

If you take CBD only treatments, you may benefit from taking breaks to reset your system and help maintain the effectiveness of your treatments, if your doctor advises you to do so. There is a very low risk of experiencing withdrawal symptoms during a CBD break.

How do you feel after taking a lot of CBD? ›

Most people use CBD as a substance that relieves stress, and in doing so, they often feel a kind of “body high” that allows them to feel connected with themselves. Some strains also make you feel more energized or motivated, and higher amounts leave you feeling deeply relaxed or possibly sleepy.

Do cannabinoids reduce anxiety? ›

Many people report using marijuana to cope with anxiety, especially those with social anxiety disorder. THC appears to decrease anxiety at lower doses and increase anxiety at higher doses. CBD appears to decrease anxiety at all doses that have been tested.

What activates cannabinoid receptors? ›

Cannabinoid receptors are activated by cannabinoids, generated naturally inside the body (endocannabinoids) or introduced into the body as cannabis or a related synthetic compound. Similar responses are produced when introduced in alternative methods, only in a more concentrated form than what is naturally occurring.

Why do I have so much tolerance? ›

Someone may have a high tolerance if they use a substance or medication regularly. If they have been prescribed a drug for a while or have used an illicit drug heavily, they are likely to have a high tolerance. While tolerance is different for everyone, a large portion of it is also caused by genetic factors.

Can you reverse tolerance? ›

The risks of alcohol tolerance

But drinking less can help you reverse your tolerance to alcohol as well as reduce your risk of serious health harm. If you're drinking regularly, then receptors in your brain will gradually adapt to the effects of alcohol.

What is greening out? ›

Teenagers who abuse marijuana are at risk for a condition called greening out, which occurs when someone takes too much marijuana and experiences unpleasant side effects such as vomiting and dizziness.

What is high spice tolerance? ›

People who love spicy food and don't find it painful have fewer Capsaicin receptors. It is not that they cannot taste the spiciness altogether, but they feel less pain and heat. Over time, eating spicy food can desensitize nerve endings, resulting in a higher spice tolerance.

What is the hottest dish in the world? ›

India: Phaal Curry

Recognised as the spiciest dish on the planet, those who attempt to eat the fiery Phaal Curry are often required to sign a form before eating (essentially so they won't sue the restaurant if something goes terribly wrong).

What are signs of tolerance? ›

Signs and Symptoms
  • Development of a tolerance.
  • Feeling withdrawn from daily activities.
  • Inability to stop using a substance.
  • Strong cravings for drugs or alcohol.
  • Trouble managing daily responsibilities.
  • Using substances in risky situations (while driving, working, etc.)
  • Withdrawal symptoms when you try to quit.

What are the side effects of tolerance? ›

Signs and Symptoms Of Drug Tolerance
  • Anxiety.
  • Consuming large quantity of drugs.
  • Irritability.
  • Nausea.
  • Depressed mood.
  • Aggression.
  • Decreased appetite.
  • Drug cravings.

Why is tolerance so hard? ›

Tolerance isn't easy. Because we rely so heavily on our own experiences and worldview, it can be hard to see things from another person's perspective or accept that someone else's viewpoint may be equally valid with ours.

Does weed make you happy? ›

What are the pleasant effects of cannabis? Cannabis can make you feel happy, relaxed, talkative or laugh more than usual. You may find that colours and music are brighter and sharper. Pleasant effects are known as a 'high.

Does weed make you paranoid? ›

Marijuana use, especially frequently (daily or nearly daily) and in high doses, can cause disorientation and sometimes unpleasant thoughts or feelings of anxiety and paranoia.

How many calories does weed have? ›

No Calories!

All smoke, no fat, as some may say. Smoking cannabis is not always the most appropriate way of ingesting, depending on the setting.

What is top shelf weed? ›

What is top shelf cannabis? “Top shelf” means cannabis flower of the highest quality, so it lives on the highest shelf in the store, with more visibility, rather than hidden below on the low shelf. Top shelf strains are produced by quality growers, with high potency and great flavors and aromas.

Is exotic weed better than regular weed? ›

Exotic Strains Have a Higher Potency

E xotic strains are often more potent than regular weed and contain unique and colorful cannabinoid and terpene profiles. The consumption effects of exotic weed are highly desirable due to the rarity of their presence in locally grown cannabis.

What are some cool weed names? ›

HerbNJoy brings you top strains.
  • Wedding Cake.
  • Gelato.
  • Cereal Milk.
  • Blue Dream.
  • Ice Cream Cake.
  • Kush Mints.
  • Runtz.
  • Biscotti.

What is the smelliest weed strain? ›

Sour Diesel: Citrus, Fruit, Pepper, Herbs, Sour

And indeed, Sour Diesel comes with quite a pungent diesel-like smell. But once you've sparked it up, it's all positive experiences from then on. Connoisseurs of Sour Diesel report feeling energetic, creative, and even more sociable after a few tokes.

What smells exactly like weed? ›

What else may smell like marijuana?
  • Candles that are intentionally scented like marijuana.
  • Incense that you can burn in the dorm.
  • Certain flowers, like the spider flower, that you may have purchased.
  • Different types of air fresheners.
  • Plants like skunk cabbage, that naturally have the same odor.
Nov 5, 2020

What is the smell of good weed? ›

What does marijuana smell like at the point of purchase? Marijuana consumers describe the scent of the plant as earthy, herbal, and woody. Sometimes the plant scent carries notes of lemon, apple, diesel, or plum. Dried marijuana smells a lot stronger than some other dried plants.

Does CHS come back every time you smoke? ›

The best way to prevent and treat CHS is by not using cannabis. If you keep using cannabis, your symptoms will get worse and may come back even if they have stopped. If you have symptoms of CHS, you may feel better and lessen your symptoms by: taking a hot shower or bath.

Do cannabinoids build up in your system? ›

Over time, THC that is stored in body tissues is released back into the bloodstream, where it is eventually metabolized by the liver. In chronic marijuana users, THC builds up in fatty tissues faster than it can be eliminated, so THC can also show up on a drug test many days or even weeks after an individual uses it.

What is greening out mean? ›

Teenagers who abuse marijuana are at risk for a condition called greening out, which occurs when someone takes too much marijuana and experiences unpleasant side effects such as vomiting and dizziness.

What are the symptoms of greening out? ›

Greening out (also known as 'whiting out') is a term used to describe a situation where a person feels sick after smoking cannabis. They go pale (turning 'green' or 'white') and start to sweat, they feel dizzy and nauseous, and may even start vomiting.

What are the 3 stages of CHS? ›

5 Many studies categorize CHS into 3 phases: prodromal, hyperemetic, and recovery.

Does Delta 8 show up on drug tests? ›

Delta-8 THC is a chemical found in cannabis with similar effects to traditional (delta-9) THC. Because delta-8 THC is similar to delta-9 THC, it can make you feel high and is likely to show up on a drug test.

How much is too much cannabinoids? ›

Cannabis manufacturers and some organizations offer their own recommendations for how much THC to take. Experts recommend starting off with 2.5 mg of THC, which is one-half of the research standard. They suggest not exceeding 40 mg of THC per day.

Are cannabinoids hard on the liver? ›

Cannabis and cannabinoids such as CBD products have been found to cause an elevation in liver enzymes. They have also shown a low probability of serious liver toxicity with continuous use in high amounts.


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